Kombucha drinks on arrival
A refreshing, lightly fizzy welcome to ground you as you arrive; cool, gut-friendly kombucha made locally to sip as you settle in and meet the circle.

Goddess-themed creative vinyasa flow
A playful, embodied yoga sequence that invites you to move with strength and softness; expect enlivening sequences, feminine archetypal cues, and options for all levels so everyone can find their power and ease. 

Breathwork with guest facilitator Phoebe
A gentle, guided breath practice held by Phoebe focused on nervous-system regulation and emotional release; simple, accessible techniques to help you drop out of thinking and into felt experience.

Vegetarian lunch made on the farm
A seasonal, nourishing veggie lunch prepared with love using ingredients from the land where possible; warming, grounding food to replenish your body after movement and breath. 

Relaxing yin yoga and signature Crystal Tones alchemy bowl sound bath
Slow, deeply supported yin postures to soften connective tissue and invite surrender, followed by my signature crystal-bowl sound journey that layers harmonic tones to soothe the nervous system and guide you into restful presence. 

Departing gift and warming cacao
A small, thoughtful keepsake to take home and a cup of ceremonial-style cacao to sip by the fire before you leave — a final moment to integrate and send you back into your week feeling held.