Cacao on Arrival
To keep you toasty and warm

Goddess-themed creative vinyasa flow
A playful, embodied yoga sequence that invites you to move with strength and softness; expect enlivening sequences, feminine archetypal cues, and options for all levels so everyone can find their power and ease. 

Vegetarian lunch 
A seasonal, nourishing veggie lunch prepared with love using ingredients from the land where possible; warming, grounding food to replenish your body after movement and breath. 

Relaxing yin yoga and signature Crystal Tones alchemy bowl sound bath
Slow, deeply supported yin postures to soften connective tissue and invite surrender, followed by my signature crystal-bowl sound journey that layers harmonic tones to soothe the nervous system and guide you into restful presence. 

Departing goodie bag
A small, thoughtful keepsake to take home and a cup of ceremonial-style cacao to sip by the fire before you leave — a final moment to integrate and send you back into your week feeling held.